I
discovered my path to becoming a holistic health and lifestyle coach
several years ago. It all started because I was tired of looking in the
mirror and not recognizing the person I saw. I was overweight and
depressed. Nothing felt like “me” anymore, from
the way I cut my hair to the clothes I chose to wear. I decided it was
time to take a deep breath, stop making excuses and really commit to
changing my life.
Committing
to change didn’t happen overnight for me, it was about making
baby step in the right direction. It was about asking for help. It was
about learning how to say yes to myself. It was discovering how to
trust, forgive and love my body during the process. Over time all of
that added up to a big, life-changing shift.
I
love supporting and showing women what’s possible. I’m so excited about
my new e-course, “Sexy, Raw & Radiant”. It's a program that takes a
seasonal approach to sustainable wellness. I take everything I’ve
learned and share it with you, through support, recipes, and community.
I
believe our bodies need time to adapt when we start something new.
This
program will show you how to easily add in more yummy raw foods at your
own pace, in a way that feels right for you. Together we will gently
focus on ways to love up our bodies and ourselves for exactly who we are
in this present moment, ultimately helping
you to create a more trusting relationship with food.